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Fitness Archive
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Darby’s kindness encourages others to thrive
Posted on May 19, 2013 | No CommentsAs a woman who radiates kindness, Hayley Darby created a Facebook page that has inspired thousands, encouraging them to be... -
Going cuckoo for coconuts
Posted on May 7, 2013 | No CommentsThe trend of coconut use has been booming as of late. This fruit has been featured in Indian writings that... -
Distinguishing the difference between beneficial and detrimental fats
Posted on May 7, 2013 | No CommentsAlthough good and bad fats have always been prevalent in foods, understanding how to regulate and maintain these different types... -
The ins and outs of energy drinks
Posted on May 7, 2013 | No CommentsStudents, workers and anyone on the go are always in need of more energy during the day. We rely heavily... -
COLUMN: Dashing to Success/ Finding a way to get back on track
Posted on April 23, 2013 | No CommentsProcrastination is one of my strengths. When it comes to homework, studying and exercise I make sure I always push... -
From fat-ass to fitness: how to diet the hard way
Posted on April 23, 2013 | 1 CommentIt started with an earache. I initially ignored the symptoms for the first few days, thinking it would go away... -
BRIEF: CSUF hosts iCare Fun Run this weekend
Posted on April 18, 2013 | No CommentsIn order to promote health and community, Titan Recreation will be hosting the third -annual iCare Fun Run this weekend.... -
COLUMN: Road to the Marathon/ Staying motivated is a struggle
Posted on April 16, 2013 | No Comments“When are you going to run today?” It’s a constant question that my mind asks itself. And for at least...